Taking a bath.
It seems like such a simple task... yet such a luxury. Sometimes we're too busy, or we put others needs before our own. The struggle is real! However, there are so many benefits to a good soak that we should all consider practicing this simple task of taking a bath, if nothing else to remember that we matter too.
- Relaxation - Think back to the last time you took a nice long soak. Remember how you felt when you got out? ahhhh bliss
- Skin Care - When you use a bath additive designed to moisturize skin, a nice long soak will make a world of difference by allowing it to penetrate your skin!
- Aromatherapy - Choose a bath product or bar of soap that is a favorite scent and it will instantly chase your blues away
- You Time - It's important to have a little time to yourself, so ask Daddy to take care of the kiddos for an hour and indulge - without guilt.
I admit, I wasn't a huge bath fan before. I could never find the time and/or couldn't be bothered, but I tell you - I started taking baths regularly and my skin AND mood have both improved dramatically. I highly suggest it! Are you already a regular bath taker?